30 Min. Mobility x Strength (With Weights) | No Talking

🤸🏼‍♀️ A 30 min. no repeats workout where bodyweight mobility exercises meet weighted strength exercises. To help you maintain & improve range of motion while putting on a sweat.
🎯 Target Areas: full body divided into a spine, upper body & lower body complex
💭 How To Use: as its own workout or on your rest days off of other types of training
🔧 Equipment: 1-2x dumbbells (I used 2x5kg/11lbs & 2x8kg/17lbs) - feel free to have lighter or heavier weights in reach to adjust how difficult you want certain exercises to feel like :)

#mobilityxstrength #weightedmobility #mobilitywithweights