Best Daily Mobility Routine For All Levels
Description
🤸🏼♀️ A full body mobility routine that covers all major joints & movement patterns in just 15 mins.
🎯 Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists).
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!
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