Can a Weighted Vest Help You Burn More Fat? JJ Virgin Breaks It Down

Are weighted vests the next fitness gimmick—or do they actually work? In this video, JJ Virgin breaks down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.

JJ dives into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time.

You’ll learn:

• What weighted vests actually do (and don’t do) for fat loss and metabolism

• How NEAT accounts for up to 30% of your daily energy expenditure

• Why wearing a vest during daily activities—like walking, chores, or using a standing desk—can help maintain your resting metabolic rate as you lose weight

• How to start safely: begin with just 5% of your body weight, and work your way up gradually

• Why this simple habit can help you burn more calories without working out more

This isn’t a gimmick—it’s a practical, science-backed strategy for women who want to move smarter, not harder.