Day 23 - Slow Flow - Rest & Rise

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)