Day 5: Clear Your Head (Mindfulness) | Gimme Five Challenge: 5 Minutes, 7 Days

Hey, ya'll! Today's video is DAY 5 of the GIMME FIVE CHALLENGE, a 7-day series of short practices to keep you in the habit of self-care practices during colder & darker months. This video is meant to help you clear your head by bringing the attention to the breath for a more mindfulness based practice. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!