Early Morning Yoga and Meditation - 20 Minute Yoga Practice

The early morning hours are the perfect time to slow down and listen…

to your body, your breath, and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Take a few moments for yourself and begin again.

Bookmark this session to return to, gently build into your monthly routine.