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Strength Training

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Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

Enough as You Are | 15-Minute Gratitude Meditation | Mindful Movement

Nov 24, 2025

The Mindful Movement

Meditation

Description

Gratitude doesn’t always arrive as a big feeling. Sometimes, it begins as a simple noticing that what you have is enough and what is reality is enough. It may be a gentle return to your body, a soft remembering of what is here, now.

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