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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Front Step Challenge from AF Creator Mike Fitch!

Nov 26, 2025

Animal Flow

Animal Flow

Description

Watch his quick movement breakdown here, then we challenge you to perform 60 seconds of consecutive alternating Front Steps.

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