Front Step Challenge from AF Creator Mike Fitch!

Nov 26, 2025

Animal Flow

Animal Flow

Animal Flow

Description

Watch his quick movement breakdown here, then we challenge you to perform 60 seconds of consecutive alternating Front Steps.

Last Videos from

Animal Flow

4:47

Animal Flow

Animal Flow Movement Tutorial: Forward and Reverse Traveling Crab

Animal Flow

4:47

Animal Flow

Animal Flow Movement Tutorial: Forward and Reverse Traveling Crab

Animal Flow

3:44

Animal Flow

Animal Flow Movement Tutorial: Forward and Reverse Traveling Beast

Animal Flow

3:44

Animal Flow

Animal Flow Movement Tutorial: Forward and Reverse Traveling Beast

Animal Flow

4:34

Animal Flow

Animal Flow Movement Tutorial: Crab Activation

Animal Flow

4:34

Animal Flow

Animal Flow Movement Tutorial: Crab Activation

Animal Flow

4:29

Animal Flow

Animal Flow Movement Tutorial: Beast Activation

Animal Flow

4:29

Animal Flow

Animal Flow Movement Tutorial: Beast Activation

Animal Flow

7:48

Animal Flow

Animal Flow Tutorial: Wrist Mobilizations

Animal Flow

7:48

Animal Flow

Animal Flow Tutorial: Wrist Mobilizations

Animal Flow

2:47

Animal Flow

Animal Flow Movement Tutorial: Forward Traveling Bear

Animal Flow

2:47

Animal Flow

Animal Flow Movement Tutorial: Forward Traveling Bear

Animal Flow