Full Body Athlete Power Workout | Explosive Posterior Chain Training Vlog

This full body athlete workout vlog takes you through an explosive posterior chain, unilateral power, and strength training session. Perfect for athletes who want to jump higher, sprint faster, and build elite-level power.

In this 12-minute training vlog, I coach you through the exact workout I use with athletes to dominate on the field. You’ll see plyometrics, loaded power, strength, hypertrophy, and accessory work — all designed to maximize your explosiveness, strength, and durability.

If you’re serious about becoming a more powerful athlete, this session gives you the blueprint. Follow along, take notes, and add these movements into your training.

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Workout Breakdown (Sets & Reps Included)

Plyometrics (Power & Elasticity)
Single Leg Bounds → 3x10–15 yards each leg (quick ground contacts)
Seated Broad Jump to Box → 3x3
Shot Put Med Ball Throw → 3x5 each side

Loaded Power
Landmine Rotational Press → 3x6 each side
Split Stance Kettlebell Swing → 3x6 each side

Strength & Hypertrophy
Barbell or Dumbbell RDL → 4x8
Belt Squat Variation → 4x10
Superset:
Single Arm Dumbbell Bench Press → 3x8 each side
Unsupported Row → 3x8 each side

Accessory / Stability Work
Copenhagen Lift → 3x10 each side
Single Leg Hamstring Isometric Hold → 3x30–45 sec

Finisher (Conditioning)
Assault Bike Sprint Intervals → 6–8 rounds (15 sec sprint / 45 sec rest)