How I Finally Built the Perfect Morning Routine (And Why It Works for Women Over 40)

You don’t need a four-hour morning routine or thousands of dollars in biohacking gadgets to feel amazing. In this episode, I’m sharing my real morning routine, the one I actually follow, that keeps me energized, focused, and strong, all before breakfast.

You’ll learn how to build a simple, 15-minute routine that resets your metabolism, boosts mental clarity, and sets the tone for your entire day. Every habit I share is backed by science and can be done with little to no equipment.

Timestamps
00:00 Why most morning routines don’t work
01:00 The myths about biohacking and productivity
02:00 The first thing I do before getting out of bed
03:00 Breathwork and sunlight for energy and focus
04:00 Movement that boosts metabolism in minutes
06:00 Budget-friendly contrast therapy
07:00 My protein-first smoothie and supplement stack
09:00 Why consistency is the real secret