How to Build a Bigger Chest: The PERFECT Dip (Full Guide)

This video breaks down perfect dip technique, highlights common mistakes, and explores variations to fit your fitness goals.

Learn how proper scapula positioning, optimal grip width, and full range of motion can transform your dips for chest, triceps, and shoulder gains. Whether you’re into calisthenics or bodybuilding, dips offer endless potential for progressive overload. Watch now and take your training to the next level!