How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]

Fix your hip flexor pain fast with the exercises in this video! This is a step-by-step guide to identifying and treating a tight or weak psoas muscle. In this video, I’ll show you simple at-home tests to determine if your hip flexors are tight or weak and demonstrate the best stretches and strengthening exercises to relieve pain, improve hip mobility, and restore balance.