If you're over 30, start here.

A lot of us don't think about mobility until we hit our 30s. And with so much content out there, it's tough to know where to start. The truth is, you only need four movements that train your body to work together as a complete system.

0:00 - Start with these 4
0:27 - Bear
3:09 - Monkey
5:33 - Frogger
7:38 - Crab
10:00 - How to Use Them