My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50

What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why it earns a spot. You’ll also learn how to build your own plan using a simple framework: fix deficiencies first, then layer in targeted longevity and strength support. No guesswork, no gimmicks.

Chapters
00:00 Why my routine changed after 50
01:20 Peptistrong & the oral peptide category
02:50 Clean coffee options I trust (travel + home)
04:00 My loaded smoothie + Fortetropin results
06:20 Core supplements I take daily
08:20 My gym bottle stack (creatine HCl, aminos, electrolytes, tea)
09:55 Enzymes with meals; afternoon focus support
11:30 HRT cadence + senolytics schedule
12:20 The framework: fix deficiencies → add longevity tools
14:00 Labs I use (omega-3 index, RBC magnesium, advanced panels)
16:30 How to start without overwhelm

Disclaimer: This video shares what I personally take based on my labs and goals. It’s educational, not medical advice. Always work with your healthcare provider before changing meds or supplements, especially thyroid and hormones.

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