Primal Movement + Qi Gong | Flow for Strength & Energy

Recharge your body and calm your mind with this Qi Gong inspired primal follow-along workout. This 25-minute session blends primal movement patterns with qi gong intention and breathwork to help you build strength, mobility, and energy.

You’ll move through horse stance, chi breath, flowing crawls, rotational bears, pendulum swings, and more—integrating stability, rhythm, and connection.

Perfect for anyone who wants to feel grounded, mobile, and energized without crushing intensity.

00:00 Intro
00:19 Warmup - Round 1
05:24 Round 2
11:26 Workout Overview
11:42 Pelvic Figure 8
13:07 Back Step
14:38 ISO BIG Bear
16:07 Lateral Monkey
17:38 Back Step to Open Lunge
19:08 Pedaling Bear
20:50 Lateral Monkey to Kick Through
22:25 Back Step to Cossack
23:58 Rotational Bear Reach
25:16 Bear Crawl
26:52 Pendulum Swing
28:12 What to do next