Brandon Palmer, known online as B. Palmer, is a fitness coach and digital creator specializing in high-intensity bodyweight workouts and core-focused training. His content centers on efficient routines designed to build strength, improve endurance, and support fat loss using minimal or no equipment.

Through his YouTube channel, Palmer shares structured follow-along sessions that emphasize core stability, functional strength, and total-body conditioning. Many of his workouts are designed to be short yet challenging, combining HIIT-style intensity with controlled bodyweight movements that target the abs, glutes, and upper body.

His approach prioritizes accessibility and consistency, making it easier for viewers to maintain regular training while achieving measurable improvements in strength and conditioning.