7 Day Full Body Dumbbell Fat Loss: Day 4 | Lower Body & Core Burn (Beginner Friendly
Description
Today we focus on lower body + core to keep your metabolism high and continue building strength.
This workout is:
✅ Beginner friendly
✅ Low impact
✅ Fat loss focused
✅ Muscle building
✅ 15–20 minutes
We’re using controlled movements, steady tempo, and intentional reps to burn calories while protecting your joints.
You don’t need to be perfect.
You just need to show up.
Last Videos from
Brandon Palmer
5-minute-slim-waist-core-workout
7-day-full-body-dumbbell-fat-loss-day-7-lower-body-core-burn-(beginner-friendly
7-day-full-body-dumbbell-fat-loss-day-6-lower-body-core-burn-(beginner-friendly
7-day-full-body-dumbbell-fat-loss-day-5-lower-body-core-burn-(beginner-friendly
7-day-full-body-dumbbell-fat-loss-day-3-lower-body-core-burn-(beginner-friendly
7-day-full-body-dumbbell-fat-loss-day-2-lower-body-core-burn-(beginner-friendly
©2026 FitnessPros.com. All rights reserved.