Lift with Cee is the online fitness persona of Cheryl Coulombe, a Canadian strength-focused trainer known for her practical, approachable weight training workouts designed for real-world results. Since launching her YouTube channel in 2020, she has built a devoted community of nearly 500K subscribers drawn to her emphasis on strength building, muscle toning, and functional fitness through accessible, structured routines that can be done at home with dumbbells.

Cheryl’s programming prioritizes form, progressive overload, and consistency, with a signature style that balances challenge and simplicity—making strength training inviting for individuals at many stages of their fitness journey. Her videos often feature full body sessions, targeted strength circuits, and graduated series designed to help viewers build strength, maintain muscle, and sustain long-term fitness goals. Community feedback highlights her calm pacing, clear structure, and focus on sustainable progress over gimmicks.

Lift with Cee has become especially popular among home exercisers and those seeking guided dumbbell workouts with an emphasis on longevity, confidence, and strength across adult age spans.