Weight training at home! STRENGTH & MUSCLE dumbbell workout, full body

30 minute STRENGTH AND MUSCLE weight training at home! This time-efficient full body dumbbell workout targets every muscle group, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.

This high intensity, low impact workout will also improve overall conditioning. Whether you're coming back to weight lifting after a break or an experienced lifter, this full body dumbbell workout can be adapted to suit your fitness level.

Here's today's workout routine and the dumbbell weights I use for strength and muscle building...