Mobility & Stretch
fitbymik is the YouTube persona of Mikala — a certified fitness instructor, personal trainer, dancer, and aerialist based in Toronto, Canada. With a Bachelor’s degree in Kinesiology and over a decade of professional experience, she brings a versatile background spanning strength & conditioning, barre, yoga, Pilates, dance, Zumba, aquafit, and gymnastics.
Her channel is a go-to destination for at-home workouts that are inclusive, flexible, and easy to follow. Whether you have dumbbells, want a standing/no-floor workout, or need pregnancy-friendly or low-impact options, fitbymik delivers.
With over 1 million subscribers and more than 110 million views, she’s built a strong community seeking accessible yet effective full-body, dumbbell, HIIT, and mobility routines — all designed to help busy people stay fit, strong, and flexible without needing a gym.
On FitnessPros.com, fitbymik would best fit under categories like Home Workouts, Dumbbell / Strength Training, Full-Body & HIIT Workouts, or Low-Impact / Beginner-Friendly Training.
All The Videos
20-min-stretch-and-sculpt-routine-no-equipment-no-repeats
18-min-full-body-stretch-routine-no-equipment-needed-modifications-with-yoga-blocks-provided
20-min-total-body-stretch-routine-muscle-recovery-flexibility-and-relaxation
20-min-stretch-and-sculpt-routine-no-equipment
4-min-warm-up-routine-before-your-workout-all-standing
4-min-cool-down-stretch-routine-do-this-after-your-workout-flexibility-and-muscle-recovery
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