15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
Description
Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements within 40 second intervals. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
Mat
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