Francheska

Francheska Martinez is a seasoned movement coach based in Austin, Texas, renowned for her blended expertise in functional strength training, bodyweight conditioning, mobility work, and kettlebell flow.

With a degree in Exercise Sports Science and a certification from ONNIT Academy as well as an advanced instructor credential in Animal Flow, she draws deeply from a variety of movement disciplines — from dance and bodyweight “primal” flow to dynamic joint mobility and strength training.

Francheska’s philosophy centers around promoting mobility, body awareness, and joint health — without sacrificing strength or athleticism. She believes movement should be intuitive, functional, and accessible to all, whether you're a beginner, competitive athlete, or someone rehabbing from injuries.

Through her platforms, she offers both free follow‑along workouts and in‑depth structured programs — including bodyweight fundamentals and kettlebell training — designed to give lifetime access to transformative movement practices for people of all levels.