7- Minute Gentle Spine Mobility Session

This Standing follow-along joint mobility session is directly from my Bodyweight Course - we will go through all the spine's ranges of motion to relieve tension, increase mobility, and improve posture.

Featured Mobility Exercises:
-Spine Roll
-Spinal Flexion to Extension
-Lateral Glides
-Thoracic Circles
-Lateral Reaches
-Standing Bow Draw