7- Minute Gentle Spine Mobility Session
Description
This Standing follow-along joint mobility session is directly from my Bodyweight Course - we will go through all the spine's ranges of motion to relieve tension, increase mobility, and improve posture.
Featured Mobility Exercises:
-Spine Roll
-Spinal Flexion to Extension
-Lateral Glides
-Thoracic Circles
-Lateral Reaches
-Standing Bow Draw
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