HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

growingannanas

HIIT

Growingannanas — the brainchild of Austrian fitness trainer and former CrossFit coach Anna Engelschall — is a go-to YouTube channel for home-based workouts that build strength, confidence, and endurance.

Boasting millions of subscribers and billions of views, the channel delivers a wide variety of workouts — from HIIT and strength routines to full-body and calisthenics sessions — all tailored for minimal or no equipment, making fitness accessible no matter your space or budget.

What sets Growingannanas apart is Anna’s inclusive, motivational style and her emphasis on positivity and empowerment. Whether you’re a fitness beginner or seasoned enthusiast, her routines — often performed in a simple home setup — are crafted to foster consistency, self-improvement, and holistic wellness.

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Last Videos

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

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37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

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38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

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38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

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38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

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20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

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31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

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31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

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31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

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31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

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17:52

HIIT

Day 4: 15 MIN ABS Workout - IT'S BURNING, No Equipment (HIIT IT HARD - The Comeback Challenge)

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17:52

HIIT

Day 4: 15 MIN ABS Workout - IT'S BURNING, No Equipment (HIIT IT HARD - The Comeback Challenge)

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37:56

HIIT

Day 3: 35 MIN TONED UPPER BODY Workout (HIIT IT HARD - The Comeback Challenge)

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37:56

HIIT

Day 3: 35 MIN TONED UPPER BODY Workout (HIIT IT HARD - The Comeback Challenge)

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38:17

HIIT

Day 2: 35 MIN GLUTES Workout - With Weights + Mini Band (HIIT IT HARD - The Comeback)

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38:17

HIIT

Day 2: 35 MIN GLUTES Workout - With Weights + Mini Band (HIIT IT HARD - The Comeback)

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34:03

HIIT

Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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34:03

HIIT

Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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