Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)
Description
An intense 30 min No Jumping Full Body workout! This low impact workout is perfect to do at home, or outside, anywhere you have space! Tone, sweat, strengthen & burn calories all in one! Let's do this Team!
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: Yoga Block (or thick book if you don't have a block)
Workout:
▸ Warm Up 30 sec on
Squat + Pulse
Knee Hugs
Lunge + Reach
Plank Hold
Squat + Arms Over Head
Plank to Bear
Plank to Downward Dog
Bear Knee Taps
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