Jason and Lauren
Sports Training
Jason and Lauren Pak are a husband‑and‑wife personal‑training team whose mission is to make fitness inclusive, accessible, and sustainable — no matter a person’s background, fitness level, or lifestyle.
They began their careers as personal trainers in 2007 and, after several years working in traditional gyms, they launched their own training studio — Achieve Fitness — in 2012. From the outset, their vision was clear: build more than just a gym. They wanted a community‑focused space where every member felt welcome, supported, and confident.
Beyond their brick‑and‑mortar gym, Jason and Lauren expanded their reach globally by creating AchieveOnline — bringing their expertise in strength training, mobility, and functional fitness to people who cannot visit their physical gym. Their online programs also reflect their core philosophy: “fitness should fit into your life, not take it over.”
On their YouTube channel (under JasonandLauren), the Paks deliver clear, practical workouts and movement education — from strength and mobility routines to athletic‑style training — designed for real people with busy lives.
Their approach stands out for being grounded, reasonable, and community‑oriented: they aim to remove intimidation, increase confidence, and help people build lasting habits rather than chase quick fixes.
