How I Train Glutes Like an Athlete Not an Influencer
Description
In this video, I’ll walk you through 5 exercises I use to train glutes like an ATHLETE, not an influencer - focused on real strength, function, and performance.
0:00 - Typical approach to glute training
0:46 - Exercise 1: Foot Elevated Single Leg Hip Thrust
4:24 - Exercise 2: Landmine Curtsy Lunge
6:34 - Exercise 3: High Box Step Up
9:29 - Exercise 4: Slider Reverse Lunge
12:35 - Exercise 5: Cable Hip Abduction
15:24 - Conclusion
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