Jessica Valant
Pilates & Mobility
Jessica Valant is a licensed physical therapist, certified Pilates instructor, and women’s health expert with over 25 years of experience. Her work is informed both by deep professional training and personal experience — including navigating endometriosis, infertility, prolapse, hysterectomy, and breast cancer — which fuels her passion for empowering women to live strong, safe, and confident in their bodies at every stage of life.
On her channel (and through her broader platform), Jessica combines evidence-based physical therapy, Pilates, and movement guidance with a compassionate, inclusive philosophy: movement should be empowering and accessible — not painful, frustrating, or shaming. Her offerings range from home workouts for all ability levels, to specialized sessions addressing women’s health concerns (pregnancy, postpartum, hormonal changes, post-surgery recovery), to age-friendly mobility and strength routines.
Beyond the mat, Jessica leads a membership community, hosts a podcast, and provides curated programs — all aimed at supporting holistic health, body confidence, and sustainable wellbeing as women navigate different life seasons.
With over 1 million YouTube subscribers and a multi-channel platform reaching audiences weekly, Jessica Valant stands out as a leading voice in women’s health, functional fitness, and mindful movement.
