Midas Movement
Strength Training
Midas Movement is a globally recognized fitness creator and strength coach specializing in dumbbell-centric strength training, muscle building, and fat-burning workouts. With over 1.3 million+ subscribers and hundreds of high-quality training videos, Midas has built a reputation for accessible yet effective workout programming that scales from beginner to advanced athletes.
The channel emphasizes structured build-and-burn training systems — including multi-week challenges and focused routines for arms, shoulders, core, legs, and full body — that maximize muscle growth while improving conditioning. Midas’s coaching blends progressive overload principles with minimal equipment requirements (often just dumbbells), making his workouts ideal for home or gym training alike.
Midas Movement stands out for its clear, follow-along instruction and community-driven approach, helping viewers build sustainable fitness habits and achieve measurable results, whether the goal is strength, size, fat loss, or overall athleticism.
