Build Bigger Arms at Home! | 20-Min EZ Bar Hypertrophy Workout

Target Muscles: Shoulders, Biceps & Triceps
Length: 20 Minutes
Equipment Needed: 20lb EZ-Bar, 2x 10lbs plates & Adjustable Bench.

0:00 Intro
1:12 Warmup
3:27 Standard Curl
4:27 Skullcrusher
5:27 Overhead Press
6:27 Reverse Curl
7:27 Close Grip Press
8:27 Front Raise
9:27 Drag Curl
10:57 Overhead Extension
11:57 Upright Row
12:57 Wide Grip Curl
13:57 Tricep Kickback
14:57 Push Press
15:57 Close Grip Curl
17:27 Floor Press
18:27 Bradford Press
19:27 Spider Curl
20:27 Close Grip Bench Press (Negatives)
21:27 Lateral Raise