Alisa is a mobility coach and movement expert who helps people of all ages build strength, flexibility, and pain-free movement through systematic, evidence-based training. Drawing from more than 15 years of experience as a professional rhythmic gymnast and a BSc in Sports Science, she specializes in functional mobility and corrective movement coaching that supports joint health, posture improvement, and long-term physical wellbeing.

Her YouTube channel, Movement By Alisa, offers a growing library of free mobility workouts, tutorials, and movement sequences that break complex mobility drills into clear, follow-along instruction. Viewers can expect approachable sessions designed to reduce stiffness, enhance range of motion, and establish movement habits that carry over into everyday life — whether the goal is pain relief, athletic performance, or longevity in movement.

Alisa’s coaching is informed by her athletic background, professional training, and a philosophy that movement should feel functional, fluid, and sustainable. Her video content reflects this: slow-paced if you’re easing into flexibility work, progression-focused when building strength, and always anchored in quality movement.