Hip Mobility for Squats - Improve Deep Squat in 15 Mins

Struggling to get comfortable at the bottom of a deep squat? Tight hips are likely the problem. In this 15-minute hip mobility workout, I'll show you the exact hip stretches to fix tight hips, improve hip flexion, so you can squat deeper - no equipment needed.

If you feel unstable, tight, or experience lower back discomfort in a deep squat (known also as a yoga squat) , these hip mobility exercises will unlock your hip range of motion and give you the strength and control needed for proper squat depth.

What You'll Learn:

✓ Hip mobility drills and hip stretches specifically for deep squats (no equipment)
✓ How to improve hip flexion and hip internal & external rotation
✓ Exercises to eliminate lower back pain caused by tight hips
✓ The connection between hip mobility and squat stability

Who This Is For:

Perfect for desk workers, athletes, and anyone who can physically get into a squat but feels tight or restricted. These drills build both hip flexibility and hip strength for a solid, controlled deep squat.

Practice this routine 3-4 times per week alongside your ankle mobility work for maximum results.

⏳Timestamps:

0:00 - Intro: Why Hip Mobility Matters for Deep Squats
0:15 - Seated Knee-to-Chest Slides
1:20 - Active Figure 4
2:36 - Feet In/Out
3:09 - 90/90 Hip Shifts
4:13 - 90/90 Knee Drop
5:25 - 90/90 Hip Stretch & Twist
6:41 - Modified Pigeon Stretch
7:52 - Diamond Child's Pose
8:56 - Diamond Cat Cow
9:57 - Hip Flexor Stretch
11:06 - Clamshell Bridge
12:13 - Active Butterfly
13:15 - Hip Circles
13:48 - Butterfly Stretch