Sarah Beth is a seasoned yoga instructor and founder of SarahBethYoga, one of YouTube’s most popular yoga channels with over 1.8 million subscribers.

With more than a decade of teaching experience, she holds an E-RYT 500 credential and is a certified meditation teacher. She also has a Bachelor’s degree in Nutrition and Dietetics, underlining her commitment to a holistic, body-aware practice.

As a mother, wife, and business owner who has personally navigated chronic health challenges — including ulcerative colitis and trauma — Sarah Beth brings empathy and depth to her teaching. Her classes are built around the principles of consistency, accessibility, and modern-day balance: she believes firmly that even 5 minutes a day is better than an hour once a week.

Her YouTube channel spans a variety of styles — from power yoga and vinyasa to restorative and Hatha — as well as challenges, targeted routines (e.g., for digestion or stress), and daily yoga calendars. She also offers a subscription-based SarahBethYoga app, where users can access a huge library of videos (including 400+ exclusives), downloadable practices, and a private community.