15 min Low Energy Flexibility Yoga in Bed | Sickness, Rest and Recovery

Stretch out with minimal effort using this low energy Flexibility Yoga in Bed for Sickness, Rest and Recovery routine. Perfect for illness recovery, rest days, injury rehabilitation, or anyone needing gentle movement without taxing their energy reserves. This healing sequence guides you through circulation-enhancing supine wrist and ankle rotations, gentle reclined hamstring stretches, hip-opening fig 4 poses, detoxifying supine twists, joint-lubricating half happy baby variations, and deeply restorative supine butterfly—all while remaining in the comfort of your bed.