SeniorShape Fitness
Strength Training
SeniorShape Fitness is led by Lauren, an ACE-certified fitness instructor who specializes in senior fitness. With deep expertise and a heart for accessibility, she creates workout routines that are fun, practical, and specifically designed for older adults and beginners.
Her classes span a wide variety of formats: low-impact standing workouts, seated strength training, functional movement, balance routines, and cardio, all delivered at a pace that respects different ability levels. Lauren’s programming often incorporates light dumbbells, resistance bands, and bodyweight exercises — and she always offers modifications so viewers can go at their own pace.
Beyond fitness, her mission is deeply rooted in empowering older adults to age with strength, dignity, and independence. The SeniorShape YouTube channel is complemented by her website, SeniorShape.com, a hub where she offers free routines and encourages a community of active aging.
Community feedback often praises Lauren’s approachable style — warm, clear, and consistent — and her workouts are regularly recommended by older adults for being challenging yet safe.
