Yoga by Kierstie Payge delivers uplifting, accessible yoga practices crafted to strengthen the body, calm the mind, and nourish the spirit. With a welcoming style that supports practitioners at every stage—whether new to the mat or seasoned with experience—this channel blends gentle movement, breathwork, and meditation into transformative sessions for daily life.

Led by Kierstie Payge, a dedicated yoga instructor, retreat facilitator, and mentor based in San Diego, this curated collection prioritizes both physical empowerment and inner awareness. Kierstie’s life in yoga began in her teens and evolved into a lifelong dedication to teaching, rooted in a deep personal practice and enriched by years of study with seasoned teachers. She brings enthusiasm, clarity, and heartfelt intention to every class, encouraging students to find strength and presence in movement while honoring where they are in their journey.