Beginners Gentle Yoga Flow: Relax and Recharge

Welcome to our Beginners Gentle Yoga Flow: Relax and Recharge. In this gentle yoga flow, we will focus on the foundations for beginners who are just starting their yoga journey. This class will take you through a series of poses that encourage you to find your bodies edge in a gentle and supportive way. Through breath, mindfulness and movement we will unlock the healing power of yoga. So grab your mat, find a quiet space, and let's begin our yoga journey together!