Quad and Glutes Low Impact Strength Session! Low-Impact, Dumbbell-Only Workout!

Welcome to your new favorite leg day workout for anyone that had weights they an rock out! We will use the best exercises to challenge our quads and hamstrings throughout this workout and then we will finish with a spicy 2:30 Squat Spelling burnout to help you feel the fire for the muscle worked to hit from every angle today. Let's go!

Exercises:
Goblet Squat and calf raise
Sumo Deadlift 
Split Squat
Left Split Squat right 
Heel Lifted back squat
Step Ups
Hamstring Curls 
Lateral Lunge to RDL
Squat spelling ABC’s