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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

Rest in Gratitude: Yoga Nidra for Deep Healing Sleep | Mindful Movement

Nov 24, 2025

The Mindful Movement

Meditation

Yoga

Description

You’ve arrived at the end of your day. This is the time to let go of everything that came before, to soften into stillness, and to remember that rest is not something you must earn. It is a gift you give to yourself.

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Featured Videos

26:26

Pilates & Mobility

Strength Training

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Move With Nicole

21:53

Pilates & Mobility

Core & Stability

20 MIN PILATES WORKOUT || Upper Body & Core (Moderate/Intermediate)

Move With Nicole

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Pilates & Mobility

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Move With Nicole

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Yoga

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

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Pilates & Mobility

25 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

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Move With Nicole