Shift from a Contracted State to an Expansive State Meditation

Have you ever found yourself tightening up, feeling like you are shrinking on the inside, around certain people or the environment you are in?
Your body is actually having a physical response... You feel yourself closing up.
We can learn a lot from the responses of our bodies.
This Guided Meditation will help train your mind to understand what the signal is and to shift out of it into an expansive state. With practice, you will begin to do this naturally.