Shoulder Mobility #26

A guided shoulder mobility routine that’s part of a series focused on improving shoulder movement and flexibility, typically created by The Physio Fix, a physical therapist–led YouTube channel. In this video, you can expect a sequence of gentle, follow‑along exercises and stretches designed to increase range of motion, reduce stiffness, and improve comfort in the shoulder joint. These kinds of shoulder mobility routines usually include movements that encourage smooth joint motion, soft tissue lengthening, and better shoulder mechanics, making them useful for daily practice and beneficial for people who sit a lot, have tight shoulders, or want to warm up before upper‑body training.