Spine Mobility #24

This session focuses on improving spinal flexibility and movement through gentle, follow-along exercises that target the upper, middle, and lower back. The routine is designed to relieve stiffness, enhance posture, and increase comfort in daily movement, making it suitable for people of all fitness levels. Like other videos in the series, it combines physical therapy principles with practical, easy-to-follow exercises to help viewers move their spine more freely and safely.