SMASH Your LEGS From Home (Bodyweight Only)

Build stronger legs right from home using just your bodyweight!
This 7 minute workout follows the same training style as my Project Shred program which has transformed thousands of people's bodies using just calisthenics/bodyweight training.

NOW YOU CAN TRY IT :)

Follow along with me through a 3 minute warm-up to prepare our bodies for the workout ahead. After we're warm I will explain the workout and how to properly perform each exercise. Happy training!

Train your legs at home using just your bodyweight, no equipment. This workout is for all levels, beginner to advanced.