Spine Mobility #25

Follow‑along routine that focuses on gentle movements and stretches designed to improve flexibility and mobility in different parts of the spine. Like other videos in this playlist, it’s meant to help relieve stiffness, support better posture, and increase comfort in everyday movement by encouraging controlled spinal motion and reducing tension through accessible exercise techniques. The Physio Fix blends physical therapy principles with practical mobility work so viewers can safely move more freely and address common mobility limitations.