The Deepest State of Rest | Prajñā Meditation with Legs Up the Wall

Sink into the deepest state of rest with this Deep Rest Meditation, a soothing, guided practice designed to help you surrender, soften, and awaken your inner knowing (prajñā).

In this meditation, you’ll be invited to rest in Viparita Karani (legs up the wall pose), allowing your body to reset while your mind drops into stillness. Through gentle breath guidance and awareness cues, you’ll access a state beyond thought - the quiet wisdom that already resides within you.

Prajñā means inner wisdom, the space where truth, intuition, and clarity arise naturally when we are deeply rested and connected. It is the quiet knowing that exists beneath the noise of the mind , the wisdom that doesn’t come from thinking, but from simply being. When we rest in Prajñā, we awaken a state of consciousness where intuition deepens, healing unfolds naturally, and peace becomes our true home.

This practice weaves together breathwork, intention setting, and guided stillness, helping you soften into that sacred space of knowing and restore harmony to your mind, body, and spirit.

Benefits of Prajñā Meditation:

• Deeply calms the nervous system and promotes profound rest

• Cultivates self-awareness and mental clarity

• Reduces stress and anxiety by dissolving mental chatter

• Strengthens intuition and inner guidance

• Supports emotional healing and energetic balance

• Restores connection to your higher Self and the present moment

Use this meditation in the morning to begin with clarity, or in the evening to unwind and return home to yourself.