Lauren B is a holistic movement and mindfulness instructor specializing in yoga, Reiki energy healing, and guided meditation. Her work blends physical practice with energetic and emotional awareness, offering a well-rounded approach to nervous system regulation, stress relief, and inner balance.

Through her teaching, Lauren emphasizes slow, intentional movement, breath-led yoga flows, and meditative practices designed to support both physical mobility and mental clarity. Her sessions often integrate Reiki-inspired themes, making her content especially suitable for those seeking restorative practices, emotional grounding, and deeper mind–body connection.

Lauren’s videos serve beginners and experienced practitioners alike, providing accessible tools for relaxation, self-healing, and daily wellness. Her channel stands out for its calming presence, gentle pacing, and focus on sustainable, mindful fitness rather than performance-driven training.