Guided Morning Meditation | Start Your Day With Self Reiki for Energy, Peace & Healing
Jan 2, 2026
Description
This 20-Minute Morning Meditation Is The Ripple That Guides Your Day - Welcome to this gentle practice to start your day by cultivating what you desire, to help you release stagnant energy, invite in balance, and begin your day with clarity, peace, and love.
In this meditation, you’ll be guided through Sama Vritti (equal ratio breathing) to ground and balance your energy, followed by a self-Reiki practice moving through each chakra. Together, we’ll cultivate a bhāvana (a felt quality of the heart and mind) to set the tone for the day ahead.
What you’ll experience in this meditation:
• Breathwork for balance and presence (Sama Vritti)
• Guided self-Reiki healing through the chakras
• Affirmations for grounding, clarity, and empowerment
• A morning intention to carry with you into your day
Whether you choose to place your hands where guided or simply rest your awareness in each space, this practice will leave you feeling aligned, supported, and connected.
