The Most FUN Way to Build Strength and Mobility | No Talking, No Repeats

🤸🏼‍♀️ A 30 min. intermediate-advanced no-repeats mobility routine that includes primal & animal movement. This routine is designed to work on your range of motion in a playful way while also challenging your coordination (added bonus: break a sweat + some cardio). Includes wrist stretching breaks.
🎯 Target Areas: full body (mainly: ankles, hip, spine, shoulders & wrists mobility)
💭 How To Use: as a workout, as an active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #animalflow #primalworkout