Top 10 EXPLOSIVE Upper Body Exercises

In this video, you are going to see my top 10 explosive upper body exercises for athletic power development.

I break down the 4 different movement patterns of the upper body and give you explosive exercise variations as well as coaching points and technique so you can perform these correctly and with the right intent.

Add these into the routine to get more explosive.

If you are wondering how to create a structured and progressive plan for total athletic development, then check out the Peak Performance Program.