Total Athlete Strength & Conditioning Training | Golf & Volleyball Athletic Development | Part 6

Training to maximize athleticism.

This is Part 6 of this series (previous videos will be linked below). Golf, Volleyball, and track athlete.

This session focuses on speed and power development, as well as strength development that has been progressed to over 20 months. This athlete started working with me when she was 11 years old and has made a ton of progress since she started.
I work with her and her mom online in my coaching program. They're extremely consistent with the training and very rarely miss training sessions. They come to Dallas, TX where I'm based to train in-person every 3-4 months. This summer they've been coming to Dallas every-other-week for an in-person session.

Taking the time to develop athletically is extremely important. The coaching points I give hopefully show how important small details are when training.